During an interview with a Yoga instructor for our Greece tours, I was asked what my yoga journey was? This began a train of thought, and I couldn’t quite verbalize at the time what Yoga meant to me. So I wanted to dedicate this blog to honor my story and to share with anyone who may be considering taking up a few minutes of Yoga each day.

I recently received the best gift from my parents- The InstantPot! Imagine a pressure cooker, but better, faster and with easy-to-use digital buttons. It amazes me how easy cooking has become for us while cooking in developing countries continues to be a very physical event that takes up at least half of the day, usually a woman's. Since my service in the Peace Corps, I have prepared my favorite Cameroonian dish the way I was taught by locals whenever I had the time. When I decided to convert my Groundnut Stew recipe, I did some research (and by research, I mean lots of eating!) and I came up with the below recipe on my Everlast Rocketbook (a great way to easily upload hand-written recipes, lists and journal entries).

This summer, stay safe with this handy list of common scams that you encounter in various countries. Make sure to keep your valuables somewhere safe on you, and be aware of your surroundings. Make sure you follow our handy guide on Maps.me and place a pin in your hotel or Airbnb so you can quickly make your way back to safety if you feel like you stumble onto a rough neighborhood. See below for a few more things to be careful about when traveling!

It's the flight attendant cruising season! That means that cruise deals are plenty and it may be that time for you to try it out! We just embarked on our annual anniversary cruise, where we hopped over to several Caribbean islands! We're actually not even allowed to tell you what we paid! I can tell you that it was worth it if only for the sunsets and not having to decide what to make for dinner for a week! Cruises can be as relaxing or event-filled as you like, given the variety of what's available on the ship. If you're new to cruising, I hope that the following suggestions and information will help prepare you for the vacation of a lifetime! 

In the holiday craze, sometimes it's easy to forget about flight attendants. Due to our crazy schedules, we don't usually get to celebrate the holidays at the same times as the general public. This means that we sometimes get forgotten and end up getting a dreaded last minute gift that we may or not even need. That is why I am writing this blog post today! Share this with your friends and family, and show them what you really want (Foldable wine bottle? I'll take two please!). I got the idea for this list a long time ago on a flight attendant Facebook post about what things flight attendants could use most! So here it is, my list of the best presents you can get your fellow flight attendant!

Every year, my heart brings me back to Lesvos, Greece. I’ve often said that Lesvos is my favorite place in the world. It’s everything – the ocean breeze, the fresh food, the friendly and warm people, feeling like I’ve been dropped into the middle of a painting, it’s the olive trees, all the sun… everything wonderful! No matter what journey you’re on, you will find yourself falling more and more in love with Lesvos each time you visit. What’s more is you will be playing a role in the refugee crisis, just by visiting, with a positive impact on the people who directly helped refugees seeking safety. You most likely won’t see any refugees during your visit, however, the news articles that perpetuate the notion that Lesvos is still being overwhelmed with refugee boats keeps tourists away and the local economy down. I’ll get you started with the basics in this guide!

We arrived in Athens at sunrise, knowing we had to make the best of what little time we had. We had 24 hours to explore the city before our flight the next day to Lesvos. We had done this before. While jet lag was certainly present and I drank more coffee than I care to admit, our adventure included everything that we really wanted to do.

Contrary to popular belief, flight attendants don't spend much time in the cities they visit. That means we have to hit the ground running if we want to take advantage of all that a city has to offer. We wanted to create a guide for anyone who has only a short period of time to enjoy and the best of Paris. With that in mind, we hope you enjoy this little guide for visiting the most romantic city in the world.

Waze, Community Force For Good

I’m hooked on Waze. This app has changed the way I drive for the absolute better and it has grouped a community to become a force for good! I’m going to hook you with the following reasons for why you should become a Wazer! You’re going to love this!

I've been using Google Photos way before it was cool. Back in the day, we didn't have a nice app that automatically backed up all your photos. You had to do it yourself, on your computer, uphill both ways. Now, look at you with your shiny Google photos app. You are spoiled and you don't even know it. Why is that you ask? Well, I'm going to show you just how powerful google photos can be. It will become your one stop shop for photo backups.
 
Now, before you tell me how great iCloud is or any other cloud based backup solution is, check out some of the powerful features this app (and website) have! In this review, I'm going to assume you already have a Google or Gmail account. And of course, as always by using this app you are giving someone else (Google) access to all your photos. Only you can decide if you want to take that risk. At this end of this review, I'll talk in more detail about some of the potential risks you run by using it.